Why Bellyfit:

While completing an undergraduate degree in Environmental Sciences at Royal Roads University in Victoria, BC I became extremely interested in the four components of healthy communities: environmental health, mental health, physical health, and spiritual health. After taking some time to travel I returned home to Alberta and began to look for a way to have a career that would work with the healthy communities concepts. I soon found employment at a fitness centre and discovered Bellyfit at a women’s conference. I knew this was something big so I signed up for a training session almost immediately!

Bellyfit brings the obvious benefits of physical health, as well as incorporating spiritual health by focusing the mind and honoring the body, and mental health by bringing women together to celebrate movement. That’s three components of a healthy community out of four, and as for environmental health I am doing my best to set an example for others by making conscious decisions every day. I feel very blessed to be able to share Bellyfit with the women in my community!