Yoga for Athletes - new weekly drop-in class
This event has already happened.
Description:
strengthen your body - improve your focus - repair & prevent injuries - find your edge
Yoga is an ancient holistic science designed to create an optimal functioning individual. Here in North America, athletes are slowly realizing it’s tremendous benefit. Sharpen your mind, strengthen your body, prevent injuries while healing and repairing old ones. Weather you’re a high-performance athlete, or a weekend warrior, this class can help take your game and well-being to new heights.
Instructed by
Matt Balchin- Volleyball Star & Yogi
Matt Balchin has competed nationally and internationally on the volleyball court since the age of 16. He has been teaching yoga for 7 years now in Canada and throughout central America.
read full bio here: http://www.bellyfit.ca/baselounge/instructors/matt-balchin
Class information
Mondays 8:00-9:00 PM
Drop in $13, Mat rental $2
Punch passes available
For more details see
http://www.baselounge.ca