Pranalaya Healing Journey 1
This event has already happened.
Facebook linkDescription:
Time
06 February · 18:30 - 21:30
Location Base Lounge Fitness Studio
Created by:
Kelsey Lawford
More info 6:30-9:30pm Feb 6th Pralaya Intro 1
@ The Base Lounge
$20~$50 sliding scale/ person
Pralaya uses yoga, breath-work, meditation, communication and bodywork modalities to inspire your healing journey. Together we will illuminate the body, mind and soul by exploring the hidden parts of the self with love and compassion so you can fulfill your highest potential.
Schedule:
Opening Circle~ Working with Intention
Meditation~ Guided into the Heart
Pranayama~ Breath-work
Movement~ Yoga Somatics
Communication~ The art of Relationship and Connection
Closing Circle~ Integration
Please bring your whole self, a heart-felt intention, journal & pen, yoga mat, blanket & pillow and water. Wear comfortable clothes so you can move freely and open with ease. No experience in any of the modalities required.
For more information or questions please call Kelsey @ 250~522~0025 or visit http://www.talaprasarayoga.com