FREE New Year GROOVE class
This event has already happened.
Facebook linkDescription:
What better way to set the tone for 2011 than moving and GROOVING your body?! This exciting class is hitting the Base Lounge in the New Year and we want you to come try it FREE on January 4th!
http://www.bellyfit.ca/baselounge
Why GROOVE?
Your workout should feel like a reward!
You should be able to laugh and smile and celebrate your YOUniqueness!
Building strength, balance and flexibility should be functional (emphasis on the FUN!)
You deserve to get your heart pumping because it FEELS GOOD and not because you think you need to be FIXED.
This class takes music from a variety of genres and eras, fuses them with very simple steps that everybody can do (inspired by various dance and fitness modalities), then gets you moving YOUR WAY for the FUN of it!
http://www.youtube.com/watch?v=iTj7zvD6iyo
Regular weekly drop-in classes will take place Tuesdays 8:00pm-9:00pm after the 4th!