Bellyfit Flow™ - Yoga and Dance Unite™

With: Andrea Ting-Letts
From the creators of Bellyfit® comes Bellyfit Flow™ - Yoga and Dance Unite™.

This invigorating Yoga/Dance fusion class takes inspiration from Fitness, Yoga, Belly Dance, Indian Dance, Qi Gong and meditation, offering an experience that feeds both the physical and the spiritual. Expect a fun, flowing, full body workout that will tone, strengthen and open both body and mind ~ leaving you feeling energized, inspired, and joyful!

Expect amazing music, a welcoming, inclusive environment and a fantastic all levels experience. This class is done entirely on the mat but don’t let that fool you - this is an awesome, non-stop, flowing workout choreographed entirely on a 32 count.

Bring water and yoga mat (or rent one for $2).
**Not suitable for participants with serious knee injuries.

NO EXPERIENCE REQUIRED.

This class is for LADIES ONLY please. Thank you for your understanding.
See http://www.bellyfit.ca for more details. top