Bellyfit YIN™ - Surrender to Stillness™

With: Clare Blanchflower From the creators of Bellyfit® comes Bellyfit YIN™ - Surrender to Stillness™.

Designed to give you a deep, restorative, full body release, Bellyfit YIN warms you up with gentle flowing Yoga and Belly Dance inspired moves, then proceeds quickly onto beautiful, deep stretches combined with relevant meditations, inspiring quotes and minful Mudras. Expect to be nurtured and restored ~ body, mind and spirit when you surrender to the wisdom revealed by stillness.

Enjoy a beautiful, relaxing soundtrack, a warm, inclusive environment and a fantastic all levels experience.
Bring water and yoga mat (or rent one for $2).

NO EXPERIENCE REQUIRED.

This class is for LADIES ONLY please. Thank you for your understanding.
See http://www.bellyfit.ca for more details. top