Bellyfit Warrior™ - Matter over Mind™

With: Monique Salez
From the creators of Bellyfit® comes Bellyfit Warrior™ - Matter over Mind™

Take cardio kick-boxing to a new level with Bellyfit Warrior™, designed especially for the female body, mind and soul. This class brings out your inner “warrior goddess” with a seamless integration of kick-ass moves inspired by fitness, cardio kickboxing, Capoeira, Qi Gong, Pilates, Yoga and meditation. Choreographed entirely to Bellyfit’s signature ethno-electronica, Bellyfit Warrior™ will give you a serious cardio + strength workout, while helping you shift your exercise focus from ‘outer appearance’ to ‘inner power’. Calm your mind and let your body lead the way!

Expect amazing music, a serious sweat, a welcoming, inclusive environment and a fantastic all levels workout. This class is bare foot optional and choreographed entirely to a 32 count.

Bring water and yoga mat (or rent one for $2).
**Not suitable for participants with serious knee injuries.

NO EXPERIENCE REQUIRED.

This class is for LADIES ONLY please. Thank you for your understanding.
See http://www.bellyfit.ca for more details. top