Bellyfit® - The Original Cardio Workout™

With: Alice Bracegirdle, Jenna Howe Experience the class that launched the Bellyfit Movement!

Bellyfit International’s flagship class Bellyfit® - The Original Cardio Workout™ offers a fun, fresh combination of moves inspired by Belly Dance, African Dance and Bollywood plus an intelligent infusion of Yoga, Pilates and meditation. This innovative new format for women of all ages and abilities is being taught by hundreds of certified Bellyfit Instructors across Canada and is on the leading edge of body/mind/spirit group exercise. Join Alice Bracegirdle - local fitness sensation and Bellyfit Master Trainer to see how conscious awareness and holistic intention can take a dance/fitness fusion workout to a new level and deliver outstanding, timely results.

Expect amazing music, lots of sweat, a welcoming, inclusive environment and a fantastic all levels workout.

Bring water, running shoes and yoga mat (or rent one for $2).

NO EXPERIENCE REQUIRED.

This class is for LADIES ONLY please. Thank you for your understanding.
See http://www.bellyfit.ca for more details. top