Bellyfit Flow™ - Yoga and Dance Unite™
With:
Andrea Ting-Letts
From the creators of Bellyfit® comes Bellyfit Flow™ - Yoga and Dance Unite™.
This invigorating Yoga/Dance fusion class takes inspiration from Fitness, Yoga, Belly Dance, Indian Dance, Qi Gong and meditation, offering an experience that feeds both the physical and the spiritual. Expect a fun, flowing, full body workout that will tone, strengthen and open both body and mind ~ leaving you feeling energized, inspired, and joyful!
Expect amazing music, a welcoming, inclusive environment and a fantastic all levels experience. This class is done entirely on the mat but don’t let that fool you - this is an awesome, non-stop, flowing workout choreographed entirely on a 32 count.
Bring water and yoga mat (or rent one for $2).
**Not suitable for participants with serious knee injuries.
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top
Bellyfit Lifestyle™
With:
Andrea Rice
Do you find yourself wanting to adopt a healthier lifestyle but struggle to find the time and motivation? The all new Bellyfit® Lifestyle class was designed to help women in exactly this predicament. The class is based on the already popular and successful Bellyfit® workout. The Bellyfit® Lifestyle class incorporates an effective and fun Bellyfit® workout, nutrition education and motivation, as well as provides a support community to keep you on track with your health related goals.
Whether you are looking to drastically overhaul your habits or to tweak an already healthy routine, Bellyfit® Lifestyle can help you be successful in making those changes and achieving your goals.
Expect amazing music, lots of sweat, a welcoming, inclusive environment and a fantastic all levels workout.
Bring water, running shoes and yoga mat (or rent one for $2).
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See http://www.bellyfit.ca for more details.
top
Bellyfit Live™ - Celebrate and liberate!
With:
Alice Bracegirdle
Experience fitness as Celebration and feel fantastic!
Bellyfit Live is an experience that goes beyond a workout and into the realm of community celebration and unity. Enjoy the same fun, fresh combination of cardio moves as a regular Bellyfit® class - inspired by Belly Dance, African Dance and Bollywood plus an intelligent infusion of Yoga, Pilates and meditation - and pump up the energy by adding a DJ mixing live tracks + live drumming for an incredible infusion of energy and inspiration to both the instructor and the participants.
Expect amazing music, lots of sweat, a welcoming, inclusive environment and a fantastic all levels workout.
Please note this is a 90 minute class. Drop-in is $16 and class pass holders pay a $4 upgrade.
Bring water, runners and yoga mat (or rent one for $2).
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top
Bellyfit Sculpt™ - Your Most Beautiful Body Revealed™
With:
Alice Bracegirdle
From the creators of Bellyfit® comes Bellyfit Sculpt™ - Your Most Beautiful Body Revealed™
The ultimate muscle-sculpting workout designed specifically for the female body, mind and soul. This fun and empowering class will strengthen, tone and stretch all the places you really care about – revealing your naturally strong, beautiful body – unique and special to you! Expect innovative sculpting and toning using a seamless fusion of full body exercises choreographed entirely to a 32 count, using the Bellyfit Sculptband™, Belly Dance isolations, accessible, fun Yoga poses and positive affirmations. Discard unhealthy expectations of the female form and embrace your body’s ideal weight, shape and size!
Expect amazing music, a great sweat, a welcoming, inclusive environment and a fantastic all levels workout.
Bring water and yoga mat (or rent one for $2).
**Not suitable for persons with latex allergy.
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top
Bellyfit Warrior™ - Matter over Mind™
With:
Monique Salez
From the creators of Bellyfit® comes Bellyfit Warrior™ - Matter over Mind™
Take cardio kick-boxing to a new level with Bellyfit Warrior™, designed especially for the female body, mind and soul. This class brings out your inner “warrior goddess” with a seamless integration of kick-ass moves inspired by fitness, cardio kickboxing, Capoeira, Qi Gong, Pilates, Yoga and meditation. Choreographed entirely to Bellyfit’s signature ethno-electronica, Bellyfit Warrior™ will give you a serious cardio + strength workout, while helping you shift your exercise focus from ‘outer appearance’ to ‘inner power’. Calm your mind and let your body lead the way!
Expect amazing music, a serious sweat, a welcoming, inclusive environment and a fantastic all levels workout. This class is bare foot optional and choreographed entirely to a 32 count.
Bring water and yoga mat (or rent one for $2).
**Not suitable for participants with serious knee injuries.
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top
Bellyfit YIN™ - Surrender to Stillness™
With:
Clare Blanchflower
From the creators of Bellyfit® comes Bellyfit YIN™ - Surrender to Stillness™.
Designed to give you a deep, restorative, full body release, Bellyfit YIN warms you up with gentle flowing Yoga and Belly Dance inspired moves, then proceeds quickly onto beautiful, deep stretches combined with relevant meditations, inspiring quotes and minful Mudras. Expect to be nurtured and restored ~ body, mind and spirit when you surrender to the wisdom revealed by stillness.
Enjoy a beautiful, relaxing soundtrack, a warm, inclusive environment and a fantastic all levels experience.
Bring water and yoga mat (or rent one for $2).
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top
Bellyfit® - The Original Cardio Workout™
With:
Alice Bracegirdle,
Jenna Howe
Experience the class that launched the Bellyfit Movement!
Bellyfit International’s flagship class Bellyfit® - The Original Cardio Workout™ offers a fun, fresh combination of moves inspired by Belly Dance, African Dance and Bollywood plus an intelligent infusion of Yoga, Pilates and meditation. This innovative new format for women of all ages and abilities is being taught by hundreds of certified Bellyfit Instructors across Canada and is on the leading edge of body/mind/spirit group exercise. Join Alice Bracegirdle - local fitness sensation and Bellyfit Master Trainer to see how conscious awareness and holistic intention can take a dance/fitness fusion workout to a new level and deliver outstanding, timely results.
Expect amazing music, lots of sweat, a welcoming, inclusive environment and a fantastic all levels workout.
Bring water, running shoes and yoga mat (or rent one for $2).
NO EXPERIENCE REQUIRED.
This class is for LADIES ONLY please. Thank you for your understanding.
See
http://www.bellyfit.ca for more details.
top