Base Lounge :: Movement + Sound ~ Base Lounge

Meet our Instructors

Nicole Sponner

Teaching: Yogalates™
Nicole Sponner has been studying Pilates and yoga for ten years, teaching yoga and pilates for 5 years and loves the intense energy of rising the body’s Kundalini energy (spiritual enegry). Through studying Ashtanga yoga (8 Limb path to enlightenment), …
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Class List

Bellyfit Lifestyle™
Bellyfit Live™
Bellyfit Sculpt™
Bellyfit®
Candle Light Sivananda Yoga
DOWNdawg Yoga
Family Yoga
Fusion Flow
Fusion Flow - Live
Hip Hop for Kids
Kundalini Yoga
NIA™
Power Flow Yoga
Yoga for Kids
Yogalates™
Zumba®

Upcoming Classes

See the full schedule for more information.

News

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11 August 2010What is Kirtan? Two of world’s best bands to perform at Base Lounge

Kirtan is a relatively new to the Western world, and certainly not yet in the mainstream. It may not be clear to most of you what it is and its likely that you have yet …
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11 August 2010Summer renovations - studio to close from August 21-September 6th

Categories: Base Lounge

This summer has been amazing so far, and we're really happy so many of you kept up your dedication to your health and fitness during the busy time and occasionally warm weather! We will be …
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29 July 2010Holiday hours + Victoria Electronic Music Festival

Hello Base Loungers! There is SO much going on right now. I felt it prudent that we fill you in on all the amazing stuff happening! We've got a wide range of awesomeness going down. …
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21 June 2010Beat the HST at the Base Lounge

Categories: Base Lounge

Beat the upcoming HST and commit to staying fit and healthy this summer! Unlimited passes are on sale 2 for 1. This means you’ll get 2 months for the price of one- ONLY from Tuesday …
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21 June 2010Bellyfit Live special guest this week! Don’t miss it!

Categories: Base Lounge | Internal | Bellyfit News Item

As you should already be aware, we're hosting three amazing workshops with the fabulous Hemalayaa Behl. She is a true Goddess of classical Indian dance and Yoga. As part of her visit to Victoria and …
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21 June 2010Nia is back- new evening class announced!

Categories: Base Lounge

Join the fabulous Marion for evening NIA classes starting June 23 2010! Nia is a revolutionary fitness technique that combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques to heighten body …
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20 June 2010Counting down and Riding the Wave

Categories: Base Lounge | Internal | Blog

Unless you have been asleep in a cave for the past few years, you will have noticed that the sh@#&t is really hitting the fan on Planet Earth! Personally I feel like the whole world …
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Upcoming Events

Interested in renting the Base Lounge for your class, workshop, lecture, performance or special event?
Contact us for more information!